You are not broken.

You are ready to be walked beside.

A private, twelve-week coaching journey for the woman who looks like she has it together and is quietly unraveling underneath.

Who will be walking beside you

Hi, I'm Mandy Rayleen, a Registered Nurse, Board Certified Nurse Coach, U.S. Navy Veteran, and single mother of four. I've spent 25 years in the perioperative field, first as a Surgical Technologist, then 13 years as a Registered Nurse. I'm also a recreational and amateur competitive bodybuilder, and a woman who spent most of her life being the strong one, the responsible one, the one who kept going even when she was falling apart quietly on the inside.

I carried anxiety, PTSD, depression, and burnout while raising my children and building a career. I looked capable. I was disconnected from myself. At the end of 2024, that finally caught up with me. I was battling depression and had pushed God away, and I hit a point where there were only two choices left: surrender to a Higher Power, or give up. I chose surrender.

My healing did not happen all at once after that. It came through faith, nervous system work, fitness, and learning how to care for the woman underneath all the roles I was carrying.

I built Lantern Wellness because I lived the gap between what women actually need and what wellness culture offers. I needed something that took my nervous system seriously. That did not shame my body. That respected my faith without using it as a bypass.

Awaken to the Light is the space I wish someone had walked me into, privately, before I had to fall apart in front of anyone else first. I am not walking ahead of you. I am walking beside you.

BSN, RN, NC-BC, CNOR, ISSA-Certified Health and Lifestyle Coach

_{For the woman who's tired of holding it all together}

You may be the CEO, the clinician, the executive, the entrepreneur, the attorney, the business owner, the RN who trained half the unit and still can't slow her own mind down, the one everyone else calls when something falls apart. You are the one everyone assumes has it figured out.

Privately, you are anxious, exhausted, waking up more nights than you would like to admit. Your body has changed in ways that nothing you try seems to move. You carry guilt for wanting relief from a life you also love.

I don't recognize myself anymore. Nothing is working like it used to. I'm always taking care of everyone else. I want to feel strong again, but I'm exhausted.

If any of that sounds familiar, you are in the right place.

This is for you if:

You are visibly successful, and privately running on empty
You are waking multiple times a night and can't remember the last time you felt rested
Your weight has shifted in ways nothing seems to move
You reach for a glass of wine most nights just to quiet your mind
You are not ready to be witnessed in a group setting. You need one person who can hold what you're carrying and move at your pace, not a program's pace

This is not for you if:

You want the community and accountability of a group. The Illuminate Method Group Coaching Cohort is built for that
You are in active eating disorder treatment
You are in acute mental health crisis or active treatment for a diagnosed condition without an existing therapist in place
You are managing active alcohol or substance dependency that needs specialized recovery support first

The Rhythm of the Work

Nine 60-minute sessions with Mandy, delivered privately by video calls across 12 weeks.

The rhythm is 3 weeks of coaching, followed by 1 integration week, repeated 3 times.

The integration week is by design, not a gap in service. Insight without integration doesn't hold. Your nervous system needs unscheduled space to catch up to what your mind has already understood.

This isn't a program someone else designed and handed to a coach to deliver. It comes from Mandy's own clinical training as a Board-Certified Nurse Coach, work that looks at the whole picture, body, mind, spirit, and life, rather than isolating one piece and hoping the rest follows. That's why a session might move between your sleep, your faith, your marriage, and your nervous system in the same hour. It's not scattered. It's the whole of you, being tended to by someone trained to see all of it at once.

What's Included

9 private 1:1 coaching sessions, 60 minutes each, by private video call
Clearly defined integration weeks built into the program design, no coaching scheduled, space to let the work settle
Direct nutrition, movement, and nervous system coaching within Mandy's full credentialed scope as a Board-Certified Nurse Coach, ISSA Nutritionist, and ISSA Weight Management Specialist
Faith-integrated, trauma-informed coaching grounded in Scripture and clinical practice
Email support between active coaching weeks, response within 2 business days

This was built for you if...

You are a woman in your late 30s, 40s, or 50s navigating perimenopause, burnout, or a major life transition. You look capable on the outside and are quietly falling apart on the inside. You have tried every program and nothing has touched the real issue. Your faith matters to you, and your disconnection from God is part of your pain. You are ready to stop managing symptoms and start addressing the source.

The Investment

$3,497

beta pricing
Paid in full, or a plan of 3 equal payments.

No refunds, consistent with the level of commitment this work asks of both of us.

24-hour reschedule policy. All 9 sessions must be used within the 12-week window; unused sessions are forfeited.

"The light shines in the darkness, and the darkness has not overcome it." — John 1:5

This is not more sessions stacked onto a program. It is a private walk through twelve weeks, with built-in space to let the work settle into your body, not just your calendar.

You don't have to have it figured out before you apply. You just have to be ready to stop carrying it alone.