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Featured Courses

Reignite Your Light

Reignite Your Light is a four-week reset designed for the woman who is ready to take one real step back to herself, without the overwhelm, without the shame, and without a meal plan being handed to her before anyone even asks how she is doing. Over four weeks, we move through the same framework that anchors everything at Lantern Wellness: Illuminate, Awaken, Grow, and Transform. Each week has one theme, one teaching, one practice, and one set of reflection prompts. That is it. Because you do not need more information. You need the right invitation, in the right order, with someone walking beside you who actually understands what this season feels like. Week 1 we work with your mind. We slow down enough to see what is actually happening inside you, and we begin to separate you from the stories you have been living inside. Week 2 we work with your spirit. We come home to the faith and the stillness that have been waiting for you underneath all the noise. Week 3 we work with your body. Not to punish it. Not to fight it. To nourish it, move it with intention, and begin to feel at home in it again. Week 4 we do the soul work. We look at who you are becoming and what you are ready to leave behind. You will walk away from these four weeks with a clearer picture of what has been getting in your way, a regulated starting point for your nervous system, and practical tools that are yours to keep. Many women finish Reignite Your Light and realize they are ready to go deeper. That door is always open. But this is a complete experience on its own, and you deserve to feel that from the very first week. This is not a crash diet. It is not a bootcamp. It is a real first step, held by a nurse coach who has walked through her own dark season and found her way back. You are not broken. You are ready. What is included:Four weeks of dripped content, unlocking week by week through Kajabi. Each week includes a video teaching, an awareness practice, reflection prompts, and downloadable guides. You will also receive a private one-on-one coaching call with Mandy, scheduled after Week 1 once you have had time to settle in and identify where you actually are. Who this is for:Women 40 and up who are feeling stuck, depleted, and ready to do something real for themselves. You may be skeptical. You have probably tried things that did not work. That is exactly why this program starts where it does. Investment: $297

$297.00 USD

The Illuminate Method

The Illuminate Method A 12-week transformation program for women 40+ You've done the diets. You've done the bootcamps. You've tried the supplements, the macros, the apps, the next reset. And here you are — tired in a way sleep doesn't fix, carrying weight that won't move, snapping at people you love, wondering quietly where the woman you used to be has gone. This isn't a willpower problem. It's a season-of-life problem. A nervous system problem. An identity problem. A been-the-strong-one-too-long problem. The Illuminate Method is the work most programs skip. Over 12 weeks, you'll move through four phases — Illuminate → Awaken → Grow → Transform — addressing the layer underneath the food and movement protocols: your nervous system, your identity, and the spiritual grounding that holds the rest of the work in place. Inside the program: 12 weekly modules, paced and dripped (no overwhelm, no information overload) 6 live 90-min group coaching calls with intimate cohort support Real nutrition and movement coaching grounded in your physiology A mid-program private 1:1 check-in A beautifully designed workbook Private community space with women walking in the same season Graduation and continued support through the Lantern Circle This program is faith-rooted and inclusive — drawing on the wisdom of the Daniel Plan with parallel paths for women of every tradition or none. Your coach is Mandy Rayleen — Registered Nurse, Board-Certified Nurse Coach, ISSA Certified Nutritionist, Weight Management Specialist, U.S. Navy Veteran, and single mother of four. Her work integrates clinical insight, evidence-based nutrition and weight management, trauma-informed practice, and faith-rooted compassion. The lantern is lit. The work is real. The transformation holds.

$1,997.00 USD

Awaken to the Light 1:1 Coaching — 12 Wks

You are the woman holding everyone and everything, and no one has yet seen what it is costing you. Awaken to the Light is not more sessions stacked onto your calendar. It is a private walk through twelve weeks, held one to one, where nothing is performed and nothing has to be explained twice. Nine sixty-minute sessions with Mandy, three consecutive weeks of coaching followed by one week fully your own, repeated three times. That integration week is not empty space. Insight without integration does not hold, and your nervous system needs room to catch up to what your mind has already understood. This is faith-integrated, trauma-informed coaching, grounded in Scripture and in Mandy’s full credentialed scope as a registered nurse and nutrition specialist. Thirteen years at the bedside taught me how the body actually responds under real stress, not textbook stress. I bring that alongside ISSA-certified nutrition and weight management training, so what we build together is not generic wellness advice. It is nursing assessment paired with fitness and nutrition programming, applied to your actual body, your actual sleep, your actual nervous system. You will notice sleep returning first, then mental clarity, then a body that finally responds again, real composition change, not just the number on a scale. The weight that would not move begins to shift because we are addressing what was actually holding it in place. You stop needing to escape your own life just to get through it, because you are no longer running on empty inside it. You are not walking this alone. I am walking beside you, week by week, credentialed and present, until you feel like yourself again.